DIET TIP # 5

DIET TIP # 5

Get 8 hours of sleep a night. Sleep helps regulate your body. Think of it as fuel for your body. One of the side effects of not getting enough sleep....WEIGHT GAIN!!!!

So get your ZZZZZ's and you will be on your way to a healthier, happier body.

DIET TIP # 3

DIET TIP # 3

Take a multivitamin. Did you know that over 83% of Dr's take a multivitamin daily ?

While dieting, it's important to make sure you get all your daily nutrients. The best way to do that is to take a multivitamin. Your body will thank you.

Start today.

DIET TIP # 2

DIET TIP # 2

Cut out the soda. You know it's bad for you. Try to go cold turkey. If you can't, limit yourself to 1 can per week. Drink black coffee or green tea if you need the caffine.

Try it for 1 week. See how effortless it becomes, to reach for something healthy rather than soda.

You can do it!

DIET TIP # 1

DIET TIP #1

WATER! Yes you've heard it before, "drink 8 glasses of water a day".

How many of you actually do? How many people do you know that actually drink 8 glasses a day? Not many.

Water helps your body function more efficiently, this is one of the most important things you can do.

So we start with baby steps.

EIGHT GLASSES OF WATER A DAY