DIET TIP # 5
Get 8 hours of sleep a night. Sleep helps regulate your body. Think of it as fuel for your body. One of the side effects of not getting enough sleep....WEIGHT GAIN!!!!
So get your ZZZZZ's and you will be on your way to a healthier, happier body.
Wednesday, January 30, 2008
Tuesday, January 29, 2008
DIET TIP # 4
DIET TIP # 4
Eat up to 2 eggs a day. Studies show that eating 2 eggs a day typically lowers your calorie intake by 400 calories! Protein stimulates the metabolism and gives you energy. It's recommended that you eat up to 10 eggs per week.
Eat up to 2 eggs a day. Studies show that eating 2 eggs a day typically lowers your calorie intake by 400 calories! Protein stimulates the metabolism and gives you energy. It's recommended that you eat up to 10 eggs per week.
Monday, January 28, 2008
DIET TIP # 3
DIET TIP # 3
Take a multivitamin. Did you know that over 83% of Dr's take a multivitamin daily ?
While dieting, it's important to make sure you get all your daily nutrients. The best way to do that is to take a multivitamin. Your body will thank you.
Start today.
Take a multivitamin. Did you know that over 83% of Dr's take a multivitamin daily ?
While dieting, it's important to make sure you get all your daily nutrients. The best way to do that is to take a multivitamin. Your body will thank you.
Start today.
Sunday, January 27, 2008
DIET TIP # 2
DIET TIP # 2
Cut out the soda. You know it's bad for you. Try to go cold turkey. If you can't, limit yourself to 1 can per week. Drink black coffee or green tea if you need the caffine.
Try it for 1 week. See how effortless it becomes, to reach for something healthy rather than soda.
You can do it!
Cut out the soda. You know it's bad for you. Try to go cold turkey. If you can't, limit yourself to 1 can per week. Drink black coffee or green tea if you need the caffine.
Try it for 1 week. See how effortless it becomes, to reach for something healthy rather than soda.
You can do it!
Saturday, January 26, 2008
DIET TIP # 1
DIET TIP #1
WATER! Yes you've heard it before, "drink 8 glasses of water a day".
How many of you actually do? How many people do you know that actually drink 8 glasses a day? Not many.
Water helps your body function more efficiently, this is one of the most important things you can do.
So we start with baby steps.
EIGHT GLASSES OF WATER A DAY
WATER! Yes you've heard it before, "drink 8 glasses of water a day".
How many of you actually do? How many people do you know that actually drink 8 glasses a day? Not many.
Water helps your body function more efficiently, this is one of the most important things you can do.
So we start with baby steps.
EIGHT GLASSES OF WATER A DAY
Start Today
This blog is for all those real people out there, the ones just like me. Lost in a world of fad diets, looking for a healthier lifestyle, love and happiness.
These diet tips are the all scientifically proven to work. They are the best of the best diet tips all compiled for you to ensure maximum success.
These real life diet tips will help you change your life. They key to a healthy life is to start simple. It's all about the changes you make to your lifestyle. It's not about being on a diet for the rest of your life...a test you will always lose.
Try your best to implement these small changes into your lifestyle . If you can't live with diet tip # 2, don't give up, move on to the next diet tip. You may see that only implementing a few of these has a dramatic effect on your weight, health and happiness. I do however recommend that you follow as many as you can for maximum benefits.
If you find you mess up, there's always the next choice..make good decisions, don't say "I will start again tomorrow"....just make sure your next choice is a healthy one. Don't wait for tomorrow, start now.
All of these diet tips are meant to help you get to your goal weight and stay there. The added benefits include good health and happiness.
Good Luck
The Diet Diva
These diet tips are the all scientifically proven to work. They are the best of the best diet tips all compiled for you to ensure maximum success.
These real life diet tips will help you change your life. They key to a healthy life is to start simple. It's all about the changes you make to your lifestyle. It's not about being on a diet for the rest of your life...a test you will always lose.
Try your best to implement these small changes into your lifestyle . If you can't live with diet tip # 2, don't give up, move on to the next diet tip. You may see that only implementing a few of these has a dramatic effect on your weight, health and happiness. I do however recommend that you follow as many as you can for maximum benefits.
If you find you mess up, there's always the next choice..make good decisions, don't say "I will start again tomorrow"....just make sure your next choice is a healthy one. Don't wait for tomorrow, start now.
All of these diet tips are meant to help you get to your goal weight and stay there. The added benefits include good health and happiness.
Good Luck
The Diet Diva
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